Emotions help define our humanity. Our emotions and the different ways we express them are part of what makes us human. However, failure to manage our feelings the right way can hold us back and keep us from being fully happy, content, and effective in our social interactions. Failure to properly manage our emotions can lead to us failing to live up to our fullest
EMOTIONAL MASTERY enables anyone to properly handle, manage, and channel their emotions through the power of observation, greater self-awareness, mindfulness, and other key techniques which train people to balance their rational and emotional sides.
EMOTIONAL MASTERY walks readers through a gradual step by step process that enables them to think their thoughts through without being thrown off track by their negative emotional habits. By doing so, readers get the skills they need to live more effective, powerful, self-aware, and meaningful lives.